Jus’ Rawsome Food Courses

Raw foodists are the newest breed of health-conscious vegetarians, a breed rapidly growing in numbers. Raw foodists eat primarily uncooked plant foods like fruits, vegetables, nuts and seeds. No meat, wheat, dairy, or rice.

This may sound limiting but there is a whole new freedom with this culinary art: especially knowing that uncooked plant foods are the most nutritious, healing foods of the planet. They contain a natural abundance of vitamins, minerals, phytonutrients, and enzymes — most of which are destroyed, denatured, or rendered unusable to the body when heated.

Human beings began cooking over 125,000 years ago, but never to the extent that we do now.

Today, 90% of the foods in the grocery stores is cooked, pasteurized, preserved or irradiated. Obesity, diabetes, cancer and heart disease are reaching epidemic proportions worldwide and most doctors and health advocates cast the blame on our change in diet.

Never before have we eaten so many harmful foods on a regular basis. Commercial oils, cooked starches (i.e. potatoes, wheat and rice), and chemical preservatives are highly carcinogenic and found in almost everyone’s kitchen. When we cook carbohydrates the sugars become concentrated, and these can lead to mood swings, fatigue, diabetes, weight gain, and hypoglycemia. Become aware of what you put in your mouth and how you feel afterwards.

Organic (pesticide- and herbicide-free), ripe fruits and vegetables, nuts and seeds are the most nutritious foods on the earth. We are the only mammal species that cooks our food and the only mammal species that suffers such widespread degenerative illnesses. Logically, a diet compromised of whole plant foods is the most natural and healthful choice you can make, but for many of us, this is a challenging change in lifestyle. Any one concerned with their health should include as many raw fruits, vegetables, nuts and seeds in their diet as possible.

To learn more about the health and healing benefits of raw foods and to learn how to prepare some raw gourmet food dishes, join Julia Jus, Raw Food Chef and Instructor in Phuket, Thailand.

Julia is a Raw Food Consultant and can help you to create your Raw Food Menu to add onto your existing menus to accomodate the growing trend of Raw Foodists! She is available to train your staff and help you establish a raw food kitchen.

Setting up a Wellness Cafe in your spa is one of her specialities. Please see Consulting.

See the courses described below and contact me with any questions you may have.

START TODAY WITH A STEP TOWARD OPTIMUM HEALTH!

Please see Calendar of Events for all dates.

All courses will be held at the Manici Kasri, Yesilyurt, Turkey

All classes are from 10:00 – 13:00

RAW BASICS INCLUDES TASTING!
Learn the Principles of Food Combining for easier digestion and assimilation. Also: Essential Equipment & Supplies for a raw food kitchen. Learn to make delicious Nut Milk and Seed and Nut Cheeses, Wraps and Rolls.

FLAVOURS OF THE MEDITERRANEAN INCLUDES TASTING!
Learn to make Hummus, Felafel with Tahina Sauce, Tabouli, Greek Salad, Carrots with Moroccan Spices, Dolmas with Middle Eastern Marinara, Fruit and Nut Candy.

LATIN AMERICA FIESTA INCLUDES TASTING!
Learn to make Papaya Lime Soup, Mango Avocado Salad, Spanish Ensalada, Spicy Red Pepper Chips, Salsa and Cilantro Sour Cream, Authentic Guacamole, Tropical Fruit Tart.

RAW ITALY INCLUDES TASTING!
Learn to make Mixed Greens with Lemon Herb Dressing, Caprese Salad, Garden Vegetable Soup, Zucchini Pasta al Pesto with Pine Nut Parmesan, Lasagna, and Bitter Chocolate Sorbet and Walnut Gelato with Strawberry Culis.

FORGET COOKING INCLUDES TASTING!
Learn to make Almond Milk, Cream of Zucchini Soup, Mediterranean Kale Salad, Not Tuna Salad, Vegetarian Sushimaki, Zucchini Noodles Marinara, and Chocolate Mousse.

KITCHEN GARDENING INCLUDES TASTING!
The Kitchen Gardening class will lead you through the nutritional and healthy benefits of Rejuvelac, Sprouting, Green Drinks, Sauerkraut, Coconut Yogurt, Wheatgrass, Almond Cheese and Energy Soup. You will learn how to make these; as well as, how to plant wheatgrass, buckwheat and sunflower greens.

The recipes are easy to make and a way to add nutrition into your lifestyle. Many of the recipes you will find, will become ways to replace foods that you are now maybe eating and wanting to eliminate from your diet, like coconut yogurt instead of dairy.

To register: Please email Julia for complete details!

Please see Calendar of Events for all dates.