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GYROTONIC®

The fundamentals of the GYROTONIC EXPANSION SYSTEM® consist of a totally new exercise system, exercising the musculature while mobilizing and articulating the joints.

Using a tower and bench, the system simultaneously stretches and strengthens the body with minimal effort, while increasing range of motion and developing coordination.

The GYROTONIC EXPANSION SYSTEM® was specially conceived regarding key principles of gymnastics, swimming, ballet, martial arts, Pilates and yoga through which major muscle groups are worked interdependently and in an integrated manner.

The system is designed to allow the human body total freedom in movement, without restrictions to speed and versatility, and enhances coordination, flexibility and strength. Each sequence of movements is synchronized with a corresponding breathing pattern and acts to release energy through the acupuncture meridians.

GYROTONIC® movements are especially good for those persons needing back work. The movements originate in the spine and direct energy outward through the extremities in circular, spiral and flowing sequences. Exercises are performed on the equipment with friction and weight resistance to strengthen muscles and ligaments, articulate the joints, stimulate the nervous system, massage the internal organs, and rejuvenate the entire body.

Julia will be available for instructions during your 7-day Rejuvenation Retreat. Classes must be booked directly through her.

Please contact: julia@juliajus.com (Phuket, Thailand)

GYROTONIC® and the logo and GYROTONIC EXPANSION SYSTEM® are registered trademarks
of Gyrotonic Sales Corp. and are used with their permission.

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